Lately, I’ve been craving vastness.

I’m blaming it on small-town (fine, small-city) life: not enough urban density, strip-mall architecture instead of cityscapes and soaring buildings, the same old same old round of a half-dozen restaurants and bars and cafés. I keep thinking of big cities, everywhere I’ve been in the last 12 months — San Francisco, Chicago, Atlanta, Toronto, Montreal, Los Angeles — and I’m chafing against the familiarity of this place, the way I can recognize the supermarket cashiers, the way everyone looks the same. I’m longing for somewhere big enough to be anonymous at the same time as I’m aching for my far-flung comrades. I’m chafing against the stark contrasts between home life and vacation life and my desire to integrate them, find some way to find the common ground between room service and no obligations or bedtimes and packing lunches and taking out the garbage and, oh, working for a living.

I’m blaming it on this parenting gig, the way it circumscribes my schedule, keeps me close to (closed in by) home as I navigate life with two small people in tow. Rachel is out of town, and so I am feeling acutely the pull and stress of amusing children, getting them to their various activities, the driving and the drop-offs and the back-and-forth of where are you and are you safe and can you wait to talk to me until your brother is done? It’s hard to leave the house some days with these two sets of often-competing interests, but of course staying home all day on a rainy Sunday leads to sure and utter disaster. The kids are alright, just fine, but I’m telling myself that parenting isn’t necessarily expanding my horizons at this very moment.

I’m blaming screens. I’m blaming the one I’m staring at right now as I compose this blog. I’m blaming the ones about which my children negotiate constantly. I’m blaming the tiny one that goes with me everywhere, its constant feedback or lack thereof both a lifeline and a stranglehold. Again, it's the problem of integration: how to come to a place of peace between virtual and physical worlds? How is it that the vastness of the Internet can fit into my pocket and give me tunnel vision? I had a massage yesterday, and my lovely, snarky massage therapist worked all the angry muscles in my neck and arms and shoulders and said, gently, “Do you think that you might look down a lot at your phone? Do you ever take a vacation?”

I’m blaming, I’m blaming. And even as I blame, I know that all this railing and blaming don’t particularly expand my horizons. And so what I try to do when things feel small, when my ribs constrict my lungs and my heart doesn’t have space to beat and pounds against my chest, is to stretch, find space.

On Sunday, that meant availing myself of a lovely friend to babysit and then getting on my bike and riding as fast as I could to the movie theater to see Boyhood — revelling in the big screen, in the Houston and Austin cityscapes and the hugeness of Big Bend Ranch State Park. Last night, it meant actually shelling out for a babysitter and watching (with the same friend) Gillian Anderson, Ben Foster, and Vanessa Kirby in A Streetcar Named Desire — even if I couldn’t be at the Young Vic Theatre in London, I could watch the live satellite stream of the production, and that was pretty amazing. (Yes, what I wouldn’t give to have been in the flesh-and-blood audience, but I’m trying here, people…). It means playing hooky from the obligations in my head to have a beer with a grieving friend on a weekday afternoon, and finding myself surprised by the intensity and emotion of the conversation that ensued at that bar. It means taking a chance on Tomlin, a new restaurant in town, and feeling life relax and melt over pork chicharrones and charred broccoli and grilled trout in a lovely space that could have been anywhere else I’ve been over the past year.

And, many days, making my life feel bigger means this: the Cascades. You walk a short distance through the woods and then end up on a vast, exposed chunk of the Canadian Shield, some of the oldest rocks on Earth. You can't get cell reception at there. Yesterday, a friend and I went there. We had planned for a quick walk around the neighbourhood to save time, but she showed up at my door and said, “I really think we need to go to the Cascades,” and I hugged her. And we scrabbled up and down the worn stone, next to the rushing water. And we talked — another one of those so many conversations I’ve had of late that brings tears, unexpected, to my eyes, nothing in particular so sad, just that everything right at this phase seems to bubble and rush to the surface.

And in that space, so big, so old, so primal, things shift — at least temporarily — into the proportions that I need. For a few moments, in this exact space, in this exact moment, life is the right size in relation to everything else.

I'm trying to learn how to hold onto that.